People who do continue with smoking eventually become addicted to nicotine after three weeks of smoking cigarettes. However, some people don’t like the feeling of smoking a cigarette and never try it again. It’s also hard to take in the drug because it tastes so bad and you feel dizzy. It’s ironic that when smokers smoke their first cigarette, they get really sick. Smokers need nicotine fixes to satisfy their addiction. Heroin addicts actually experience genuine pain and need their fixes to feel normal – not high. Smokers mistakenly believe that nicotine withdrawal causes physical pain however, it doesn’t. Getting hooked on it is easy because every puff sends a dose of the drug to your brain, but quickly leaves your body, causing a craving that can only be relieved by smoking another cigarette. Nicotine is a colorless drug that acts more rapidly than heroin. This is actually quite insane because these people know that what they’re doing is harmful and yet continue anyway for two main reasons: nicotine addiction and brainwashing. People huddled outside an office building during a coffee break do not appear to be enjoying themselves rather, they are feeding their addictions by lighting little pieces of paper on fire in order to draw poisonous substances into their lungs.
Smokers need to ask themselves why they smoke and whether it’s truly enjoyable. They’re just giving up their addiction to nicotine and the misconceptions that they enjoyed smoking. In reality, smokers who quit aren’t giving up anything. They think that life without cigarettes would be boring or painful. Despite the dire consequences of smoking and the high cost, most people continue to smoke because they fear quitting will be difficult. It’s expensive too, since smokers spend hundreds of dollars per year on cigarettes. It causes many serious diseases, such as cancer and heart disease. Iterations of Allen Carr’s work is an resurgence of videos on the net that make the same points.1-Page Summary of The Easy Way to Stop Smoking Up in Smoke It’s the first system of it’s kind to address nicotine as the culprit and Allen’s work is inspirational to innumerate nicotine addicts that kicked the habit. 100% I believe now that the Allen Carr system works. Well from personal experience in the Allen Carr system has helped me to stop smoking 4 times. If you are a smoker I would urge you to take the time to watch this video even do it once a week for a month.
This video is the man himself summarizing his life’s work / book in short youtube video.
They say you walk away a non-smoker without cravings or pangs or that incessant longing to have a smoke.įor a smoker there is always an interest in how to “get out” of the “habit” without going through withdraws.They say Allen Carr inadvertently or by design uses clever brain re-programming techniques to trick you into stopping smoking.They say by the end of the book you will choose to stop smoking of your own accord.They say don’t stop smoking, continue to smoke while you read the book.It’s very non committal and vague but ultimately it works in achieving the end goal which is to STOP smoking. What I like most about “The Easy Way” is the sales pitch. Certainly worth looking at the book and applying the context to your own personal addictions. The easy way to stop smoking by Allen Carr is a fundamental tool in the fight against nicotine however many of the guiding principals around NLP re-programming apply to virtually any addiction.